Healthy eating

  • Daddy’s New Toy

    Who doesn’t love a new gadget? Gadgets, toys, gizmos; Americans dig novelty. I must confess that I, too, am titillated when, occasionally, some newness finds its way into my life. And like most new toys nowadays, mine comes in the form of an app. What is this new and exciting piece of novelty that I

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  • Ooh, It’s Zesty!

    It’s been a spell since I posted a recipe or food awareness blog. Recently, “zesty chickpeas” came onto my radar. It’s a tomato sauce-base recipe. The sauce is flavored with sea salt, fresh minced garlic, cayenne pepper, coriander, turmeric, and… drum roll… ginger? Yes, fresh ginger goes into this tomato sauce concoction. I was skeptical

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  • Home Sweet Home!

    206 Sussex Drive, otherwise known as “Michael’s Kitchen,” ranks as numero uno! There, a typical meal will include broiled Salmon, Acorn squash, and Couscous. Another is Baked Chicken (I have numerous zesty recipes), Sweet Potato, and a Kale/Arugula salad. The food is always fresh, nutrient-rich to promote optimum health, and damn delicious!

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  • What to do with Big Yellow?

    Try this Spaghetti Squash Dinner! The ingredients: 1 Spaghetti squash                                                          1 Finely chopped Vidalia onion                                          1 Finely diced Zucchini                                              1 Finely diced small eggplant 1 Finely chopped green pepper                1 8-ounce package of chopped mushrooms (Optional)               1 to 2 pounds of ground pork (It depends on how meaty you want the dish. Also,

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