Like many, I am appreciative of a tidy home and well cared-for automobile. My home is tidy but lived-in, and my car is not immaculate but uncluttered. (I’m from Philly. To offset the clutter on the road, one must drive a reasonably neat car.) What we use for transportation, and our dwellings, are important possessions and should be cared for. But so are our bodies, important possessions. It amuses me to witness the fastidiousness with which many regard their dwellings and rides, but how dismally they fall short when caring for what should rank as their most vital possession: their bodies. It is a peculiar contradiction that persists to the point ad infinitum. Why anyone would attack their home with uncommon vigor, pay for the deluxe carwash, but poison their bodies with foods that are essentially a concoction of chemicals is a real headscratcher. So, what are my favorite type of foods? Anything that helps “The Machine” run properly!
Happy Sunday. Eat right and get outside.
Michael's Corner 
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